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Life in a Day
For the first time in a couple of weeks, I decided not to work after putting my daughter to bed. Instead I watched Life in a Day on Netflix, something I’ve been meaning to do for some time. YouTube...
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Fasting for 36 hours
This week I decided to extend my habit of not eating dinner on Tuesdays and Thursdays to skipping food altogether (water only) on Tuesdays. This results in what is called a 36 hour fast – I eat a...
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Letting Go
If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. — Ajahn Chah
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A Four Step Mindfulness Process
I’ve tried many times to maintain mindfulness throughout the day, but let’s face it, it’s not easy. Especially when I’m at work all day (with my job often following me home), it’s pretty hard to not...
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Mindfulness & The Space Between
Basic mindfulness practice tends to focus on polarized moments. When the shit is hitting the fan, mindfulness – when applied – rises above the pit of worry and angst that would otherwise make things...
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Goldstein on Equanimity
Hey there – excuse the prolonged absence. I’ve been suffering from acute workaholism. More accurately, I’ve trying to do three jobs at work. It’s awesome. And today, one of my direct reports quit, so...
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A song about being human
This reminds me of the movie made by all the YouTube members. Makes you feel human. . Listen to this artist’s other stuff, too. It’s all good.
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The Gospel of Jesus
Recently I listened to the 7 disc audio book, The Gospel of Jesus, read by Garrison Keillor. It’s a great way to get the whole story in a fairly succinct telling. It’s not nearly as repetitive as the...
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Anthony Bourdain on Enlightenment in Peru
I’m a big fan of the Anthony Bourdain show, No Reservations. He’s a chef that travels the world and experiences the local culture through its food. His cynical sense of humor and self-destructive...
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Questions
I’ve been thinking about these questions lately. Not because I need them answered in some particular way, but because they are interesting to ask. Suggested answers (or additional questions) welcome....
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